Ok again end of the month trying to figure out what to put together.
I had boneless chicken, so I mixed this up and they LOVED it!!
Boneless Chicken breast
Red pepper flakes
I didn't measure I just put the thawed chicken in a baking dish that has a lid sprinkled away mixed it all up and let it sit in the fridge for a couple of hours then I poped it in the oven at 350 for about an hour and wala!