Tuesday, October 7, 2008

Easy health tips

If your really in the mood for a cheeseburger go ahead just top it with raw onion to help your body with the cholesterol.

Following a healthy diet doesn't mean giving everything up. As a matter of fact that sets you up to fail. Make gradual small changes. Read about nutrition so when you have to have that certain item you can make it better for your body.

My husbands trygliceride count is down by 200 points!!! Yes he is on medication but medication alone will not do it. After a year on the medication it only went down 100 points. But with both diet and medication he is now in a safe range. These are the types of things I did to get it down. Let's face it burger is cheap. Ground turkey not so cheap. No you can't put a price tag on your family's health but you also only have so much money to work with.

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