Wednesday, September 24, 2008

Recipes

Blueberry Shake

Ok for this one I'm not giving exact amounts. Just play with it and adjust to you and your family's tast.

1. Blueberry pomegranite juice - I usually buy the minute maid brand, I have found it is the
least expensive. Yes it's a little more then most budgets would allow but considering the
health benefits this is one of those things I do splurge on.

2. Vanilla Yogurt around a cup

3. Bananas - one or two

4. Frozen berries

5. Splash or drizzle of honey

put all ingredients in blender and blend. There you have it. You may want to make it a little sweater by adding some canned fruit in light syrup. Play with it. have fun!! Enjoy and hey no guilt! Packed full of vitamins, nutrients, and fiber!!

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